Wellness and Health Coaching

A healthy life style is not always easy to obtain during these times where we live in a constant hurry, full of stress and with no time to take care of ourselves or simply, we just don’t know how to do it, you may need a partner that help, guide and cheer you up during the path of discovering what’s the life style that better fits you.

You may not need a homeopathic treatment and you only need somebody that helps you reach your ideal healthier life style, or if you have already started making changes, you may need someone who help you to reach your goals. I could be your partner during this journey.


As a Functional Medicine Certified Health Coach, I use Functional Medicine principles & positive psychology coaching techniques to:


Educate and help you understand your Functional Medicine doctor’s plan of care


Offer tools to implement new lifestyle changes


Motivate you to use positive psychology techniques


Guide you through dietary changes, food plans, and physical activity protocols


Help you to understand how to read food labels and ingredients


Work directly with your practitioner when appropriate


Celebrate successes and encourage your progress

If this is what you need, I will be glad to be part of this wonderful journey to become a healthier you!

Brenda Plascencia



A health coach is not intended to substitute the advice, treatment and/or diagnosis of your doctor or licensed medical professional. Health coaches do not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medication. Consult your health provider.

What my clients say

My 4 year old-daughter Regina suffered from chronic constipation and inflammation. For more than a year she had to take laxatives every single day. Last July I decided to try homeopathy. Well, I didn’t want my kid to become dependent on laxatives. Regina was given a three month-homeopathic cure, and the changes have been impressive. She got rid of the laxatives; she goes to the toilets without any problems, and her abdominal inflammation has disappeared. I am myself amazed at the results we have got with the homeopathy.

Become a healthier you!